Comprehensive Solutions Dedicated to Health

Welcome to Delta Diet! I am Dietician Can Yusufoğlu. I believe that a healthy life is not a result of coincidences, but of conscious choices. I am here to guide you on this journey with scientific and practical information. Our philosophy is to teach you to listen to your body, to gain sustainable and enjoyable eating habits that are compatible with your social life, instead of prohibitive, short-lived and crash diets. I offer professional support to help you reach your goals, increase your quality of life and feel more energetic than ever with programs specially prepared for you.

1. Individual Nutrition Consultancy

Like each individual’s fingerprint, their metabolism, lifestyle and nutritional needs are unique. That’s why we reject the “one size fits all” approach. Our individual consultancy service is a three-step journey that is completely centered around you.

Step 1: Comprehensive Meeting and Analysis Our first meeting is dedicated to getting to know you holistically. We are interested not only in what you eat, but also in why you eat. In this session; your blood tests, professional body composition analysis (fat, muscle, water, metabolic rate), sleep patterns, stress levels, physical activity status, social life, foods you like and dislike, and your goals are discussed in detail.

Step 2: Your Sustainable Nutrition Plan With the data we obtain from the analysis, we prepare a flexible and applicable nutrition program that perfectly fits your life rhythm. This plan includes practical recipes, smart portion control methods and eating out strategies. Our goal is to create a balance that suits your taste with healthy alternatives without depriving yourself of the foods you love.

Step 3: Continuous Support, Follow-up and Education Nutrition is a process and you are not alone in this process. In the follow-up sessions we hold at the periods we determine (weekly/monthly), we talk about the whole process, not just the numbers on the scale. We monitor your progress, produce practical solutions to the difficulties you encounter, renew your motivation and inform you about nutrition, enabling you to become your own dietician.

2. Weight Management: Reach and Maintain Your Ideal Weight in Health

Weight management is much more than reaching a number; it is the art of establishing a healthy and permanent balance in peace with your body. Our aim is to reach your goal with scientific methods that focus on behavioral change, rather than crash diets that put your health at risk.

Healthy and Permanent Weight Loss: While aiming to lose fat mass, we focus on protecting your muscles and metabolic rate. We offer a balanced and sufficient program that will allow you to reach your ideal weight without experiencing hunger crises, losing energy, and disconnecting from your social life.

Targeted Weight Gain: For individuals who have difficulty gaining weight, we create programs that not only increase calories but also increase muscle mass with the right nutritional sources. In this way, you can gain weight in a healthy way and feel more energetic and fit.

Weight Maintenance and Behavior Change: The most critical phase after reaching the goal is maintenance. In this phase, we teach you strategies that will not cause the "yo-yo" effect.

With intuitive eating principles, you learn to listen to your body's hunger and satiety signals and take control of your nutrition for life.

3. Medical Nutrition Therapy for Diseases: Let Your Nutrition Be Your Medicine

Nutrition is an integral part of the management of chronic diseases. Working in full collaboration with your physician, we create personalized nutrition protocols that will support your current medical treatment and improve your quality of life.

Diabetes, Insulin Resistance and Hypoglycemia: Personalized nutrition plans to control blood sugar fluctuations, increase insulin sensitivity, choose the right carbohydrate sources and protect against long-term complications of the disease.

Cardiovascular Diseases: Nutritional models that help balance cholesterol, triglycerides and blood pressure, include heart-healthy fats and fiber-rich foods, and regulate sodium intake (Mediterranean diet, DASH diet, etc.).

Digestive System Health: Special diets to relieve symptoms and improve intestinal flora in conditions such as Irritable Bowel Syndrome (IBS), reflux, gastritis, constipation, Celiac disease (Low FODMAP diet, etc.).

Hormonal Balance (PCOS and Thyroid Diseases): Anti-inflammatory nutritional approaches that support hormonal balance, reduce inflammation and help manage symptoms in Polycystic Ovary Syndrome and thyroid dysfunction.

Lifelong Nutrition: We Are With You at Every Stage of Life

Different stages of life change our nutritional needs. During these special and important periods, we guide you and your loved ones with the most accurate and up-to-date information.

Pregnancy and Breastfeeding Period: Safe and balanced nutrition planning that includes all the nutrients needed to protect the health of both the mother and support the optimal development of the baby (folic acid, iron, calcium, DHA, etc.).
Performance-Oriented Sports Nutrition: Nutrition strategies that cover pre-, during and post-workout to maximize your performance, support muscle growth, accelerate recovery and reduce the risk of injury, whether you are a professional athlete or an individual who exercises regularly.
Childhood and Adolescence: Age-appropriate, fun and practical suggestions to help children in their growing and developing years gain the basics of healthy nutrition, overcome picky eating habits and reach their potential.
Plant-Based Nutrition (Vegetarian & Vegan): Creating balanced and delicious menus that meet all nutritional needs (B12, iron, calcium, omega-3, etc.) for those who prefer a plant-based diet for ethical, environmental or health reasons.